Spaghetti Squash:
- Origin: Americas
- Species: C. ficifolia
- Flavor: Sweet
- Harvest Period: July – Nov.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 31 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Potassium 108mg | 3% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1.5g | 6% |
| Sugar 2.8g | |
| Protein 0.6g | 1% |
|
|
|
| Vitamin A | 2% |
| Vitamin C | 3% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 1% |
