White Coconut:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Coconut | |
| Serving size 100g | |
| Calories 354 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 33g | 50% |
| Saturated Fat 30g | 150% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Potassium 356mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 9g | 36% |
| Sugar 6g | |
| Protein 3.3g | 6% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 5% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 8% |
| Iron | 13% |
