Plantains:
- Origin: Southeast Asia and Oceania
- Species: Musa × paradisiaca
- Flavor: Sweet and soft
- Harvest Period: All-season
| Nutrition Facts |
|
| 1 Medium (179g) | |
| Calories 218 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 893mg | 25% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 57g | 19% |
| Dietary Fiber 4.1g | 16% |
| Sugar 27g | |
| Protein 2.3g | 4% |
|
|
|
| Vitamin A | 40% |
| Vitamin C | 54% |
| Vitamin D | 0% |
| Calcium | 0% |
| Vitamin B12 | 0% |
| Vitamin B6 | 25% |
| Magnesium | 16% |
| Iron | 6% |
