Hawaii Plantain:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Plantains | |
| Serving size 100g | |
| Calories 122 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 499mg | 14% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 32g | 10% |
| Dietary Fiber 2.3g | 9% |
| Sugar 15g | |
| Protein 1.3g | 2% |
|
|
|
| Vitamin A | 22% |
| Vitamin C | 30% |
| Vitamin D | 0% |
| Calcium | 0% |
| Vitamin B12 | 0% |
| Vitamin B6 | 15% |
| Magnesium | 9% |
| Iron | 3% |
