Mangue:
- Origin: South Asia.
- Species: M. indica
- Flavor: Sweet
- Harvest Period: Sept. – Oct.
| Nutrition Facts |
|
| 1 fruit (336g) | |
| Calories 201 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.30g | 2% |
| Saturated Fat 0.3g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 564mg | 16% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 50g | 16% |
| Dietary Fiber 5g | 20% |
| Sugar 46g | |
| Protein 2.8g | 5% |
|
|
|
| Vitamin A | 72% |
| Vitamin C | 203% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 20% |
| Magnesium | 8% |
| Iron | 2% |
