Tilefish

Tilefish:

  • Origin:
  • Species:
  • Flavor:
  • Harvest Period:
Nutrition
Facts
 Amount per 100g (cooked)
Calories 147
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 4.7g 7%
Saturated Fat 0.9g 4%
Cholesterol 64mg 21%
Sodium 59mg 2%
Potassium 512mg 14%

Amount/serving%Daily Value*


Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugar
Protein 24g 48%

Vitamin A 1%
Vitamin C 0%
Vitamin D
Calcium 2%
Vitamin B12 41%
Vitamin B6 15%
Magnesium 8%
Iron 1%
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