Bok Choy Sum (Chinese white cabbage)

BokChoySum

Bok Choy Sum (Chinese white cabbage):

  • Origin: China
  • Species: Brassica chinensis L.
  • Flavor: Very mellow, with its own unique mild, peppery spice
  • Harvest Period: Oct. – April

bokchoysum-thum-en

Nutrition
Facts
Amount Per 100g
Calories 13
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 2%
Potassium 252mg 7%

Amount/serving%Daily Value*


Total Carbohydrate 2.2g 0%
Dietary Fiber 1g 4%
Sugar 1.2g
Protein 1.5g

Vitamin A 89%
Vitamin C 75%
Vitamin D 0%
Calcium 10%
Vitamin B12 0%
Vitamin B6 10%
Magnesium 4%
Iron 4%
Article By :