White Beech Mushroom:
- Origin: East Asia
- Species: H. tessellatus
- Flavor: Firm, slightly crunchy texture and a nutty flavor
- Harvest Period: All season
| Nutrition Facts |
|
| Amount Per 100 g | |
| Calories 22 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 2% |
| Potassium 318mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugar 2g | |
| Protein 3.1g | 6% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 3% |
| Vitamin D | 1% |
| Calcium | 0% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 2% |
| Iron | 2% |
