Sardine

Sardine:

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Nutrition
Facts
Serving Size 100g
Calories 208
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 11g 16%
Saturated Fat 1.5g 7%
Cholesterol 142mg 47%
Sodium 505mg 21%
Potassium 397mg 11%

Amount/serving%Daily Value*


Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugar 0g
Protein 25g 50%

Vitamin A 2%
Vitamin C 0%
Vitamin D 48%
Calcium 38%
Vitamin B12 148%
Vitamin B6 10%
Magnesium 9%
Iron 16%
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