Black Drum Fish:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Drum, raw | |
| Serving size 100g | |
| Calories 119 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 5g | 8% |
| Saturated Fat 1g | 6% |
| Cholesterol 64mg | 21% |
| Sodium 75mg | 3% |
| Potassium 275mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 17.5g | 35% |
|
|
|
| Vitamin A | 3% |
| Vitamin C | 2% |
| Vitamin D | – |
| Calcium | 6% |
| Vitamin B12 | 33% |
| Vitamin B6 | 15% |
| Magnesium | 8% |
| Iron | 5% |
