Lettuce:
- Origin: Europe, America
- Species: Lactuca sativa L.
- Flavor: Crisp, bland
- Harvest Period: June – Aug.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 15 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 194mg | 5% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 2.9g | 0% |
| Dietary Fiber 1.3g | 5% |
| Sugar 0.8g | |
| Protein 1.4g | 2% |
|
|
|
| Vitamin A | 148% |
| Vitamin C | 15% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 4% |
