Lettuce

Lettuce:

  • Origin: Europe, America
  • Species: Lactuca sativa L.
  • Flavor: Crisp, bland
  • Harvest Period: June – Aug.

lettuce-thum-en

Nutrition
Facts
Amount Per 100g
Calories 15
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 194mg 5%

Amount/serving%Daily Value*


Total Carbohydrate 2.9g 0%
Dietary Fiber 1.3g 5%
Sugar 0.8g
Protein 1.4g 2%

Vitamin A 148%
Vitamin C 15%
Vitamin D 0%
Calcium 3%
Vitamin B12 0%
Vitamin B6 5%
Magnesium 3%
Iron 4%
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