White Water Spinach

White Water Spinach:

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Nutrition
Facts
Water spinach
Serving size 100g
Calories 19
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 113mg 4%
Potassium 312mg 8%

Amount/serving%Daily Value*


Total Carbohydrate 3.1g 1%
Dietary Fiber 2.1g 8%
Sugar
Protein 2.6g 5%

Vitamin A 126%
Vitamin C 91%
Vitamin D 0%
Calcium 7%
Vitamin B12 0%
Vitamin B6 5%
Magnesium 17%
Iron 9%
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