Pomegranate:
- Origin: Iran to northern India.
- Species: P. granatum
- Flavor: Acidity, sweetness, and astringency
- Harvest Period: Sept. – Feb.
| Nutrition Facts |
|
| 1 Fruit (282g) | |
| Calories 233 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 3.3g | 5% |
| Saturated Fat 0g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 666mg | 19% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 53g | 17% |
| Dietary Fiber 11g | 44% |
| Sugar 39g | |
| Protein 4.7g | 9% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 48% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 8% |
| Iron | 4% |
