Potato:
- Origin: South America
- Species: Solanum tuberosum L.
- Flavor: Subtly sweet; rich; buttery; medium-sugar content
- Harvest Period: July. – Oct.
| Nutrition Facts |
|
| 1 Potato ( 213g) | |
| Calories 163 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 0% |
| Potassium 897mg | 25% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 4.7g | 18% |
| Sugar 1.7g | |
| Protein 4.3g | 8% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 70% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 30% |
| Magnesium | 12% |
| Iron | 9% |
