Tilapia:
- Origin: Africa
- Flavor: Mild taste
- Species: Fish
| Nutrition Facts |
|
| Serving Size 100g | |
| Calories 129 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2.7g |
4% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 57mg |
19% |
| Sodium 56mg |
2% |
| Potassium 380mg |
10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g |
0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 26 |
52% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 37% |
| Calcium | 1% |
| Vitamin B12 | 31% |
| Vitamin B6 | 5% |
| Magnesium | 8% |
| Iron | 3% |
