Chayote:
- Origin: Mesoamerica
- Species: S. edule
- Flavor: Fairly bland taste
- Harvest Period: Nov – Jan. & April – June
| Nutrition Facts |
|
| 1 Chayote (203g) | |
| Calories 39 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 254mg | 7% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3.5g | 14% |
| Sugar 3.4g | |
| Protein 1.7g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 26% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 6% |
| Iron | 3% |
