Yucca (Cassava):
- Origin: South America
- Species: M. esculenta
- Flavor: Either sweet or bitter
- Harvest Period: Fall
| Nutrition Facts |
|
| Amount per root (498 g) | |
| Calories 650 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.1 g | 1% |
| Saturated Fat 0.3g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 1106mg | 31% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 155g | 51% |
| Dietary Fiber 7g | 28% |
| Sugar 7g | |
| Protein 6g | 12% |
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|
|
| Vitamin A | 1% |
| Vitamin C | 140% |
| Vitamin D | 0% |
| Calcium | 6% |
| Vitamin B12 | 0% |
| Vitamin B6 | 20% |
| Magnesium | 21% |
| Iron | 6% |
