Cauliflower:
- Origin: Europe
- Species: Brassicaceae
- Flavor: Mild taste
- Harvest Period: Sept. – Dec.
| Nutrition Facts |
|
| 1 Medium (588g) | |
| Calories 146 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 1758mg | 50% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 29g | 9% |
| Dietary Fiber 12g | 48% |
| Sugar 11g | |
| Protein 1g | 2% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 472% |
| Vitamin D | 0% |
| Calcium | 14% |
| Vitamin B12 | 0% |
| Vitamin B6 | 55% |
| Magnesium | 22% |
| Iron | 13% |
