Papaya (Big):
- Origin: Central and northern South America
- Species: C. papaya
- Flavor: Sweet
- Harvest Period: May – Sept.
| Nutrition Facts |
|
| 1 Large (781g) | |
| Calories 334 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g | 3% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 2% |
| Potassium 1421mg | 40% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 85g | 28% |
| Dietary Fiber 13g | 52% |
| Sugar 61g | |
| Protein 3.7g | 7% |
|
|
|
| Vitamin A | 148% |
| Vitamin C | 792% |
| Vitamin D | 0% |
| Calcium | 15% |
| Vitamin B12 | 0% |
| Vitamin B6 | 15% |
| Magnesium | 41% |
| Iron | 11% |
