Golden Abalone:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Abalone, fired | |
| Serving size 100g | |
| Calories 189 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 7g | 10% |
| Saturated Fat 1.6g | 8% |
| Cholesterol 94mg | 31% |
| Sodium 591mg | 24% |
| Potassium 284mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 11g | 3% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 20g | 40% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 3% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 11% |
| Vitamin B6 | 10% |
| Magnesium | 14% |
| Iron | 21% |
