Lotus Root:
- Origin: India
- Species: Nelumbo nucifera Gaertn.
- Flavor: Mildly bitter, crispy taste
- Harvest Period: Summer – Fall
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 66 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 11% |
| Potassium 363mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3.1g | 12% |
| Sugar | |
| Protein 1.6g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 45% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 5% |
| Iron | 4% |
