Malaman Spinach (MONG TOI):
- Origin: Tropical Asia and Africa
- Species: B. alba
- Flavor: Sweet, creamy
- Harvest Period: May – Nov.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 19 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 510mg | 14% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber | |
| Sugar | |
| Protein 1.8g | 3% |
|
|
|
| Vitamin A | 160% |
| Vitamin C | 170% |
| Vitamin D | 0% |
| Calcium | 10% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 16% |
| Iron | 6% |
