Okra:
- Origin: West African, Ethiopian, and South Asian
- Species: A. esculentus
- Flavor: Mild & slimy.
- Harvest Period: May – Aug.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 33 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 299mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3.2g | 12% |
| Sugar | |
| Protein 1.9g | 3% |
|
|
|
| Vitamin A | 14% |
| Vitamin C | 38% |
| Vitamin D | 0% |
| Calcium | 8% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 14% |
| Iron | 3% |
