Guava:
- Origin: Mexico, Central America, and northern South Americas
- Species: Psidium guajava L.
- Flavor: A bitter taste, or soft and sweet.
- Harvest Period: Spet. – Nov.
| Nutrition Facts |
|
| 1 fruit (55g) | |
| Calories 38 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 229mg | 6% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 8g | 2% |
| Dietary Fiber 3g | 12% |
| Sugar 4.9g | |
| Protein 1.4g | 2% |
|
|
|
| Vitamin A | 6% |
| Vitamin C | 209% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 0% |
