Hami Melon:
- Origin: China
- Species: C. melo
- Flavor: Sweet
- Harvest Period: July – Sept.
| Nutrition Facts |
|
| 1 Melon (1000g) | |
| Calories 359 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.4g | 2% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 7% |
| Potassium 2280mg | 65% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 91g | 30% |
| Dietary Fiber 8g | 32% |
| Sugar 81g | |
| Protein 5g | 10% |
|
|
|
| Vitamin A | 10% |
| Vitamin C | 300% |
| Vitamin D | 0% |
| Calcium | 6% |
| Vitamin B12 | 0% |
| Vitamin B6 | 45% |
| Magnesium | 25% |
| Iron | 9% |
