Asparagus:
- Origin: Europe, northern Afica & western Asia
- Species: Cruciferous Vegetables
- Flavor: Very mild when the spears are fresh
- Harvest Period: April – June
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 20 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 202mg | 5% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.9g | 1% |
| Dietary Fiber 2.1g | 8% |
| Sugar 1.9g | |
| Protein 2.2g | 4% |
|
|
|
| Vitamin A | 15% |
| Vitamin C | 9% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 11% |
