Spinach:
- Origin: Western Asia
- Species: S. oleracea
- Flavor: Mild
- Harvest Period: April – June
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 23 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 558mg | 15% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.6g | 1% |
| Dietary Fiber 2.2g | 8% |
| Sugar 0.4g | |
| Protein 2.9g | 5% |
|
|
|
| Vitamin A | 187% |
| Vitamin C | 46% |
| Vitamin D | 0% |
| Calcium | 9% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 19% |
| Iron | 15% |
