Squid Tube:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| 100g Squid, cooked | |
| Calories 158 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.4g |
2% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 224mg |
74% |
| Sodium 744mg | 31% |
| Potassium 638mg | 18% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 1.6g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 32g | 64% |
|
|
|
| Vitamin A | 13% |
| Vitamin C | 14% |
| Vitamin D | – |
| Calcium | 18% |
| Vitamin B12 | 90% |
| Vitamin B6 | 15% |
| Magnesium | 15% |
| Iron | 60% |
