Winter Melon:
- Origin: Asian
- Species: B. hispida
- Flavor: Sweet
- Harvest Period: Summer – Autumn
| Nutrition Facts |
|
| Amount Per 100 grams | |
| Calories 13 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 111mg | 4% |
| Potassium 6mg | 0% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2.9g | 11% |
| Sugar | |
| Protein 0.4g | 0% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 21% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 2% |
| Iron | 2% |
