Yam Tips:
- Origin: Central and South America
- Species: I. batatas
- Flavor: Mild in flavor with a taste similar to that of Water spinach
- Harvest Period: Spring – Summer
| Nutrition Facts |
|
| Amount Per 100 grams | |
| Calories 34 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 249mg | 10% |
| Potassium | |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Sugar 5g | |
| Protein 2g | 0% |
|
|
|
| Vitamin A | 18% |
| Vitamin C | 2% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 0% |
| Iron | 3% |
